Science-Based Nutrition Tips Maintaining a healthy lifestyle requires a balanced diet and proper nutrition. Below are 10 science-backed nutrition tips that can help improve your physical and mental […]
Fitness & Exercise
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Razor or Wax : What are the 3 most important points for safe waxing technique?
When it comes to hair removal, two of the most popular methods are shaving and waxing. Each method has its pros and cons, and the best choice often […]
nutrition & diet
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The Advantages of Consuming Legumes for Your Health
The Advantages of Consuming Legumes for Your Health The term “legume” encompasses various plants that belong to the Fabaceae family. Some of the most well-known legumes are peas, […]
nutrition & diet
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Smoothie: How to Make a Healthy Morning Start 24/7
7 Nourishing Ingredients to Add to Your Morning Smoothie Smoothies are a blend of fresh ingredients that can serve as a nutritious snack or as part of a […]
nutrition & diet / Fitness & Exercise
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Top 10 Foods and Beverages That Can Dehydrate You
10 Foods and Beverages That Can Dehydrate You You can only get dehydrated when the body loses more water than hydrated inside your system. Causes: Dehydration is caused […]
Hair Loss
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Why does Vitamin Deficiency Cause Hair Loss?
Vitamin Deficiency Cause Hair Loss millions of people worldwide. Everyone loses some hair each day, and that is entirely normal; however, if it’s persistent or also getting more […]
Hair Loss
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Top 10 most effective hair growth products?
Understanding common hair growth problems and hair growth products Hair growth is a complex process influenced by various factors, including genetics, hormones, age, and overall health. While some […]
Hair Loss
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Benefits of Hibiscus Flower Oil for Your Hair
What is hibiscus flower good for? The hibiscus flower, with its vibrant hues and delicate petals, has long been celebrated for its beauty and versatility. However, beyond its […]
Hair Loss
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Which Vitamin Deficiency Causes Hair Loss?
Which Vitamin Deficiency Causes Hair Loss? The vitamin that can lead to hair loss depends on one person to another, but usually, it is caused by a B […]
weight loss / Fitness & Exercise
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The Number of Calories Burned through Walking
The Number of Calories Burned through Walking Engaging in walking is an enjoyable and effortless way to stay physically and mentally fit. It can be performed in various […]