Is it possible to eat too much fruit? From a young age, you have been taught about the significance of consuming fruits. However, is it possible to overindulge […]
Fitness & Exercise
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Work out: 07 Days a Week should You do it?
How Often Should You Work Out? It is generally recommended to exercise for 30 minutes each day, five days a week, to maintain good health. The frequency of […]
Mental Health
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Rumination: 12 Effective Strategies to Stop
Understanding rumination and its impact on mental health Rumination is the process of dwelling on negative thoughts, emotions, and experiences in a repetitive and unproductive manner. It’s a […]
nutrition & diet
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Is excessive protein consumption harmful?
Is excessive protein consumption harmful? Protein is a macronutrient, along with carbohydrates and fats, essential for the body’s daily needs in large quantities. It comprises amino acids, which […]
nutrition & diet
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Signs and Symptoms of Excessive Fibre Consumption: How Much Is Too Much?
Signs and Symptoms of Excessive Fiber Consumption: How Much Is Too Much? Plant-based foods contain dietary fibre linked to numerous health advantages, such as reducing the chances of […]
nutrition & diet
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What is the Mediterranean diet?
What is the Mediterranean diet? The Mediterranean diet, also known as the diet followed by those residing in countries such as Italy, Spain, southern France, and Greece along […]
nutrition & diet / weight loss
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20 High-Protein Foods With Low Calories
Trying Out These 20 High-Protein Foods With Low Calories Nourishing your body with a nutrient-rich diet is essential for maintaining good health. Consuming foods low in calories but […]
weight loss
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Rapid Weight Loss: Is It Safe? Does It Work?
Diet Benefits and Risks for Weight Loss After celebrities share their success in losing significant weight, their fans are eager to learn their methods. This was the case […]