nutrition & diet
![Health Benefits of Legumes](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/08/Health-Benefits-of-Legumes-.jpg)
The Advantages of Consuming Legumes for Your Health
The Advantages of Consuming Legumes for Your Health The term “legume” encompasses various plants that belong to the Fabaceae family. ...
![How to Make a Healthy Smoothie](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/08/How-to-Make-a-Healthy-Smoothie.jpg)
Smoothie: How to Make a Healthy Morning Start 24/7
7 Nourishing Ingredients to Add to Your Morning Smoothie Smoothies are a blend of fresh ingredients that can serve as ...
![10 Foods and Beverages That Can Dehydrate You](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/08/food-and-beverages.jpg)
Top 10 Foods and Beverages That Can Dehydrate You
10 Foods and Beverages That Can Dehydrate You You can only get dehydrated when the body loses more water than ...
![Top 15 Foods for Optimal Hydration](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/07/Optimal-Hydration.jpg)
Optimal Hydration: 15 best foods to help you stay hydrated
Top 15 Foods for Optimal Hydration Sufficient hydration is essential for maintaining a stable body temperature, providing lubrication and cushioning ...
![Green Mediterranean Diet](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/06/diet-to.jpg)
Green Mediterranean Diet: Benefits, Risks, Facts
What Is the Green Mediterranean Diet And Should I Try It The green Mediterranean diet is another popular standard Mediterranean ...
![Health Benefits of Saturated and Unsaturated Fat](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/06/Health-Benefits-of-Saturated-and-Unsaturated-Fat-Comparison.jpg)
Which fat is good saturated or unsaturated
Health Benefits of Saturated and Unsaturated Fat Comparison Fat is a vital macronutrient necessary for maintaining good health. It plays ...
![What amount of sugar is healthy per day?](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/06/intake-of-sugar.jpg)
Excessive intake of sugar: What are the side effects of too much sugar?
What amount of sugar is healthy per day? An African American man and woman enjoy each other’s company in a ...
![Is it possible to eat too much fruit?](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/06/Is-it-possible-to-eat-too-much-fruit.jpg)
Is 200g of Fruit is the Perfect Amount to Eat for Good Health
Is it possible to eat too much fruit? From a young age, you have been taught about the significance of ...
![Can You Eat Too Much Protein?](https://alrehmanmedicalcenter.com/wp-content/uploads/2024/06/excessive.jpg)
Is excessive protein consumption harmful?
Is excessive protein consumption harmful? Protein is a macronutrient, along with carbohydrates and fats, essential for the body’s daily needs ...