Science-Based Nutrition Tips Maintaining a healthy lifestyle requires a balanced diet and proper nutrition. Below are 10 science-backed nutrition tips that can help improve your physical and mental […]
nutrition & diet
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The Advantages of Consuming Legumes for Your Health
The Advantages of Consuming Legumes for Your Health The term “legume” encompasses various plants that belong to the Fabaceae family. Some of the most well-known legumes are peas, […]
nutrition & diet
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Smoothie: How to Make a Healthy Morning Start 24/7
7 Nourishing Ingredients to Add to Your Morning Smoothie Smoothies are a blend of fresh ingredients that can serve as a nutritious snack or as part of a […]
nutrition & diet / Fitness & Exercise
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Top 10 Foods and Beverages That Can Dehydrate You
10 Foods and Beverages That Can Dehydrate You You can only get dehydrated when the body loses more water than hydrated inside your system. Causes: Dehydration is caused […]
nutrition & diet
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Optimal Hydration: 15 best foods to help you stay hydrated
Top 15 Foods for Optimal Hydration Sufficient hydration is essential for maintaining a stable body temperature, providing lubrication and cushioning for joints, safeguarding sensitive tissues such as the […]
nutrition & diet / weight loss
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Green Mediterranean Diet: Benefits, Risks, Facts
What Is the Green Mediterranean Diet And Should I Try It The green Mediterranean diet is another popular standard Mediterranean diet. The only distinction between it and the […]
nutrition & diet
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Which fat is good saturated or unsaturated
Health Benefits of Saturated and Unsaturated Fat Comparison Fat is a vital macronutrient necessary for maintaining good health. It plays a crucial role in important bodily functions such […]
nutrition & diet
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Excessive intake of sugar: What are the side effects of too much sugar?
What amount of sugar is healthy per day? An African American man and woman enjoy each other’s company in a contemporary loft as they share a meal of […]
nutrition & diet
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Is 200g of Fruit is the Perfect Amount to Eat for Good Health
Is it possible to eat too much fruit? From a young age, you have been taught about the significance of consuming fruits. However, is it possible to overindulge […]
nutrition & diet
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Is excessive protein consumption harmful?
Is excessive protein consumption harmful? Protein is a macronutrient, along with carbohydrates and fats, essential for the body’s daily needs in large quantities. It comprises amino acids, which […]